Coaching Certification Course
80/20 Endurance: Coaching Certification Course
The 80/20 Endurance Coaching Certification Course educates current and prospective coaches in a best-practices approach to endurance coaching.
- 12 Course Module
- Video Library
- Endurance Coach Certification
- 4 CEU's with USA Triathlon
What You Will Learn?
The 80/20 Endurance Coaching Certification Course is an interactive, self-paced learning program that provides insight and knowledge on how to apply the 80/20 intensity balance and other key principles to your coaching practice. Students will receive in-depth instruction on:
- The core principles of endurance training
- How to apply the 80/20 intensity balance in your training programs
- Application of periodization and peaking in training plan design
- The application of the 80/20 Endurance training principles across different sports
- Coaching the mind and guiding athletes toward sport mastery
- Building an ethical coaching practice
- Workout types and training intensities
- How to measure and manipulate training loads
- Fundamentals of preparing athletes for race-day success
- Strength and mobility training for endurance athletes
- Coaching as a business
Description
Coaching endurance athletes is every bit rewarding as it is challenging. If you already have some coaching experience, you know this, and if you’re at the beginning of your coaching journey, you’re about to find out. Endurance sports are not your typical hobby. Endurance athletes take their training and racing goals seriously and they mean a lot to them. The main role of an endurance coach is to help athletes achieve their goals. This course will provide you with the knowledge, tools, and resources to become an effective and transformational coach.
Who This Course is For
This course is designed for new and experienced endurance sports coaches looking to utilize the training and coaching principles practiced by the best athletes and coaches.
Requirements for completion of the 80/20 Endurance Coach Certification Course
To receive certification, students will be required to complete the following:
- All 12 learning modules, breakout assignments, and quizzes
- Final multiple-choice test and short answer submission
- SafeSport Certification (included with your course registration)
RECENT REVIEWS
MIREILLE
DEEPEND MY KNOWLEDGE
I really enjoyed this course and the way that the material was presented. Having done a coaching course before, I believe the 80/20 Course was able to fill in a lot of gaps about endurance coaching and now I'm better equipped to provide a great service and experience to my athletes!
Matt
Self-Coaching Success
I might be different from the crowd, because I took this course to learn how to coach myself and design my own training plans to reach my goals as an athlete. I’ve enjoyed the various books from Matt Fitzgerald on 80/20 running and had previously used their pre-built training plans to great success. 🥇 I took this course to understand more about the core principles of coaching and potentially unearth new ways to achieve mastery as a marathon runner. The 80/20 Endurance Team exceeded all my expectations with this course. As an athlete, I now have a much deeper understanding behind the “why” of each workout on my calendar. I also find it invaluable to have access to the 80/20 Coaching Community to ask my coaching peers questions on topics I’m unfamiliar with as an athlete. This has already been of great value as I’ve been curious to learn more about running with power as an intensity metric instead of using pace or heart rate. While I don’t know if my career will ever involve coaching others, I can say with confidence that any athlete can trust working with an 80/20 Certified Coach. These folks know their stuff! Kudos to Matt, David, Leyla, and the entire 80/20 Team for producing a great product. 👍
Mike
Great course
I have been coaching for a few years. This is the best investment I’ve made yet to enhance my knowledge. This was a great course, so much information and how to apply it. Having on demand access is a huge bonus.
Martijn
Powerfull & doable
With already some expercience in online certification courses, I easily rank the 8020 coaching certification as the best. The online info, community and offline materials all came together. The short tests in the end of each part worked well to see if one could get on. The community was vibrant and very interesting (and practically helpful).
Matthew
Excellent course
The principles of 80/20 have always resonated with me, which is also backed with scientific evidence. This course combined the 80/20 approach to training with coaching philosophy in perfect measures. The content was interesting, logically set out and concisely conveyed. The breakout tasks added further interest. Feedback on the assignment was thorough and have given me alot to think about as I continue my coaching journey. I do hope for more training by 80/20 in the future.
Kristina
Excellent course
I have loved this style of training since it was the Maffetone Method. I already coach my athletes using the 80/20 method and have read all of Matt Fitzgeralds books. They are excellent! I had not pursued a coaching certification because I strongly believe in 80/20 and was so excited when I saw there was a coaching program for 80/20! Thank you for offering this. I learned a lot and really enjoyed the way the course was presented. I feel like I have so much more to offer now as an endurance coach.
Andrew
A fantastic certification course
I thoroughly enjoyed this course. I have trained using 80/20 principles for over four years, so I am no stranger to the methodology, but I wanted to learn how to effectively coach others using it. I would highly recommend this course to anyone looking to start or advance their careers as a coach using a proven framework.
German
Great Content!
Really enjoyed it. Learned a lot
FREQUENTLY ASKED QUESTIONS
We estimate that you will need 10 to 15 hours on average to complete all of the course material, activities, quizzes, and final submission. However, you will have access to the course content for 12 months.
No, you do not need to be a certified coach to take this course. Although the course does not cover anatomy or exercise physiology, it does provide recommended resources for learning this material. The course is suited to athletes wanting to move into coaching, as well as certified coaches wishing to take their coaching practice and business to the next level.
Yes, you will receive a certificate on completion of all course requirements.
Because the 80/20 Endurance principles apply to all endurance sports, the course is relevant to aspiring endurance coaches of all types, from youth swim coaches to remote/online cycling coaches.
The 80/20 Endurance Certification earns students 4 CEU credits approved by USAT Triathlon. We are working on approval with more institutions, in the meantime coaches/students can submit the course certificate to their employers and institutions for continuing learning credit.
Yes. Once you've completed the course, assessment, and SafeSport certification you'll receive a branding kit and guidelines to market yourself an an 80/20 Endurance Certified coach.
The annual renewal of your 80/20 Endurance Coach Certification will be a fraction of the initial registration cost, but the amount has not been determined at this time.
SafeSport is an independent nonprofit committed to building a sport community where participants can work and learn together free of emotional, physical and sexual abuse and misconduct. Your 80/20 Endurance Coach Certification course includes this mandatory training. If you already have an existing SafeSport certification, you do not need to re-certify.
Just email us at results@8020endurance.com. We're happy to answer any questions.
$399
PRICE IN USD
THIS CERTIFICATION COURSE INCLUDES:
- Paperback copy of the book 80/20 Endurance by Matt Fitzgerald (available January 2023)
- One-year renewable access to the 12-module course content
- Access to the 80/20 Coaching Community Portal
- The complete 80/20 Endurance TrainingPeaks Structured Workout Library for commercial use (requires a TrainingPeaks account)
- SafeSport training and certification
- Certificate of Completion
- USA Triathlon CEU Certificate (4 CEU's)
- Curriculum
- 163 Lessons
- Welcome to the 80/20 Endurance Coaching Course
- Course Requirements
- Student Survey - Tell us About yourself
- Book Shipping Information
- 80/20 Coaches Community
- Lesson 1: Principles of Endurance Training (Part 1)
- Video: What is the Moderate Intensity Rut?
- Lesson 1: Principles of Endurance Training (Part 2)
- Lesson 1: Breakout Assignment 1 - TrainingPeaks Performance Management Chart
- Lesson 1: Principles of Endurance Training (Part 3)
- Video: 80/20 Endurance Principles of Training
- Lesson 1: Principles of Endurance Training (Part 4)
- Lesson 1: Breakout Assignment 2 - New Athlete Questionnaire
- Lesson 1: Principles of Endurance Training (Part 5)
- Module 1: Coaches Corner
- Module 1: Knowledge Check-In
- Lesson 1: Training Intensities (Part 1)
- Video: Training Zones - No Industry Standard
- Lesson 1: Breakout Assignment - 80/20 Zone Calculator
- Lesson 1: Training Intensities (Part 2)
- Lesson 1: Breakout Assignment - Intensity Guidelines
- Lesson 1: Training Intensities (Part 3)
- Video: Advantages of Intensity Types
- Lesson 1: Training Intensities (Part 4)
- Lesson 2: Workout Types (Part 1)
- Video: How Slow is Too Slow?
- Lesson 2: Workout Types (Part 2)
- Module 2 - Knowledge Check-In
- Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 1)
- Video: Device overdependence
- Lesson 1: Breakout Assignment - "Relationship Counselling for Athletes and Their Devices"
- Lesson 1: 80/20 Intensity Balance - Guidelines for Coaches (Part 2)
- Module 3: Coaches Corner
- Module 3 - Knowledge Check-in
- Regulating Training Load (Part 1)
- Video: Training Load and Athlete Type
- Regulating Training Load (Part 2)
- Video: 24 Week Rule
- Regulating Training Load (Part 3)
- Breakout Assignment: (Understanding Ramp Rate)
- Regulating Training Load (Part 4)
- Video: Load Orientation is Sport Specific
- Breakout Assignment (Understanding & Adjusting the Performance Management Chart)
- Regulating Training Load (Part 5)
- Module 4: Coaches Corner
- Module 4 - Knowledge Check-in
- Lesson 1: Periodization (Part 1)
- Video: Periodization Explained
- Lesson 1: Periodization (Part 2)
- Video: Flexibility in Periodization
- Lesson 1: Periodization (Part 3)
- Lesson 1: Breakout Assignment (Making Periodization Intuitive)
- Lesson 1: Periodization (Part 4)
- Lesson 2: Peaking and Tapering
- Module 5: Coaches Corner
- Module 5 - Knowledge Check-in
- Lesson 1: Goal Setting (Part 1)
- Lesson 1: Breakout Assignment - Rediscovering a Process Focus
- Lesson 1: Goal Setting (Part 2)
- Video: Importance of Goal Setting
- Lesson 1: Goal Setting (Part 3)
- Lesson 2: Monitoring & Assessment (Part 1)
- Video: Monitor Metrics You're in Command Of
- Lesson 2: Breakout Assignment - Who makes better coaches - foxes or hedgehogs
- Lesson 2: Monitoring & Managing (Part 2)
- Module 6: Coaches Corner
- Module 6 - Knowledge Check-in
- Sport Specific Considerations (Part 1)
- Video: Sport Specificity
- Sport Specific Considerations (Part 2)
- Video: The Value of Curiosity
- Breakout Assignment: Endurance Sport Curious
- Sport Specific Considerations (Part 3)
- Module 7: Coaches Corner
- Module 7 - Knowledge Check-in
- Outtakes
- Lesson 1: Principles of Strength & Mobility Training (Part 1)
- Video: Strength Training Essentials
- Lesson 1: Principles of Strength & Mobility Training (Part 2)
- Breakout Assignment: Gaining Knowledge in Strength & Mobility Training
- Lesson 1: Principles of Strength & Mobility Training (Part 3)
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 1)
- Video: Single Leg Romanian Deadlift
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 2)
- Video: Corrective Exercises - Band T Exercises
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 3)
- Video: Side Plank
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 4)
- Video: Deadlift
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 5)
- Video: Reverse Lunge
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 6)
- Video: Kettlebell Swing
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 7)
- Video: Importance of Correct Form
- Lesson 2: Best Practices in Strength Training for Endurance Sports (Part 8)
- Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 1)
- Video: Wall Calf Stretch
- Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 2)
- Video: IT band Bench Stretch
- Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 3)
- Video: Adductor Foam Rolling
- Lesson 3: Best Practices in Mobility Training for Endurance Sports (Part 4)
- Module 8: Coaches Corner
- Module 8 - Knowledge Check In
- Lesson 1: Race Management (Part 1)
- Breakout Assignment: Planning a Race Season
- Lesson 1: Race Management (Part 2)
- Video: Preparing athletes for different courses
- Lesson 1: Race Management (Part 3)
- Video: Clear Path to Success
- Lesson 1: Race Management (Part 4)
- Breakout Assignment: How to Never have a disappointing race
- Lesson 1: Race Management (Part 5)
- Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 1)
- Breakout Assignment: 80/20 Race Pacing Guide
- Lesson 2:Pacing, Nutrition & Post Race Analysis (Part 2)
- Breakout Assignment: 80/20 Nutrition Guide
- Video: Nothing New on Race Day
- Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 3)
- Breakout Assignment: Pre-Race Checklist Examples
- Lesson 2: Pacing, Nutrition & Post Race Analysis (Part 4)
- Module 9: Coaches Corner
- Module 9 - Knowledge Check-In
- Coaching the Mind (Part 1)
- Video: What is Mental Fitness?
- Coaching the Mind (Part 2)
- Video: Making the best of bad situations
- Coaching the Mind (Part 3)
- Video: Mastery for Masters
- Coaching the Mind (Part 4)
- Module 10: Coaches Corner
- Module 10 - Knowledge Check-in
- The Ethics of Coaching (Part 1)
- Video: There is no crying in Baseball
- The Ethics of Coaching (Part 2)
- Video: Humility in Coaching
- The Ethics of Coaching (Part 3)
- Video: Growing through Coaching
- The Ethics of Coaching (Part 4)
- Video: Ted Lasso "In safe hands"
- Breakout Assignment: Interpersonal Skills vs Technical Skills in Coaching
- The Ethics of Coaching (Part 5)
- Module 11: Coaches Corner
- Module 11: Knowledge Check-In
- The Business of Coaching (Part 1)
- Video: Tips for Building a Great Coaching Business
- The Business of Coaching (Part 2)
- Video: The importance of Mentors
- The Business of Coaching (Part 3)
- Video: Building Systems for your Business
- The Business of Coaching (Part 4)
- Breakout Assignment: Social Media - Starting Point Exercise
- The Business of Coaching (Part 5)
- The Principle of Adaptability
- Module 12: Knowledge Check In
- INSTRUCTIONS FOR SAFE SPORT COURSE
- SafeSport Certificate
- Final Quiz and Short Answer assessment instructions
- Part 1: End of Course - Multi-Choice Answer Assessment
- Athlete Case Study - Instructions for Submission
- Part 2: Athlete Case Study Submission
- Video: Congratulations on completing the 80/20 Endurance Course
INSTRUCTORS
Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It?, On Pace and 80/20 Endurance. Matt’s writing also appears regularly in magazines and on websites such as Triathlete and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.
Matt Fitzgerald
Co-Founder 80/20 Endurance
David Warden is an internationally recognized coach and author. His clients include age-group duathlon world champions, Guinness World Record-setting triathletes, and multiple Ironman World Championship qualifiers. He is the coauthor of Triathlon Science, the industry-standard resource for triathlon coaches and academics, and 80/20 Triathlon. His athletic resume includes 46 overall wins in triathlon and duathlon, including two USAT Regional Sprint Triathlon Championship titles (2011, 2016). He has finished as the top American at the Ironman 70.3 Mallorca, the Abu Dhabi International Half, and the Balearic Championship.
David Warden
Co-Founder 80/20 Endurance
Leyla Porteous oversees existing and new training products and services for 80/20 Endurance. She has a Bachelor of Science degree in Health Promotion and an MBA, and is an Ironman University and USAT certified triathlon coach. Leyla has coached endurance athletes since 2015 and has completed numerous endurance events around the globe, representing Australia at the Triathlon Age-Group Championship, and the Ironman World Championship in Kona, Hawaii.
Leyla Porteous
Director of Training