HYROX Open & Doubles Training Plan

The HYROX Open & Doubles plan is 8 weeks long. Pricing starts at $49.95 on TrainingPeaks, or it's included with Team 80/20.

HYROX alternates eight one-kilometre runs with eight workout stations, so the race is decided by how well you run on tired legs. The plans build an 80/20 running base for the engine, then layer in the sled, carry, and lunge work the stations demand — trained in the fatigued state you will actually meet them in.

The Racing Plan is the complete build for a singles race, in four volume levels. Open & Doubles is a separate plan for that division, not a lighter version of the same race. The Run Training Plan is running only — choose it if you already have your strength work covered and want the running engine on top.

Through TrainingPeaks. After purchase you apply the plan to your TrainingPeaks calendar, and every workout appears with its structure and intensity targets. Workouts sync to most watches and head units, and your completed sessions are scored against the plan automatically.

Yes. Team 80/20 is $16.58/month when paid annually and includes every 80/20 training plan, TrainingPeaks Premium, and Mind of Matt coaching. If you expect to use more than one plan, the membership costs less than buying plans individually.