Maintenance Plans

80/20 Maintenance Plans Bridge the Gap

Due to event cancellations and uncertainty resulting from the COVID-19 virus, this plan is being offered free of charge indefinitely. It is our hope that the plan will help athletes more easily transition from one training plan to another as their races are postponed or cancelled. You must use code 2020Aid or 2020Aid2 to receive a 100% discount off the plan.


80/20 Endurance Maintenance plans are designed to bridge the gap until the start of a formal training plan, or to maintain fitness during an extended race period. The volume is low, and intensity high. See our run and triathlon comparison charts to get an idea of the demands of the Maintenance plans compared to a formal plan.