The catalog
Training plans
78 base plans covering every distance and level, each built on the 80/20 intensity balance — most training genuinely easy, the hard sessions made to count. Every plan is delivered on TrainingPeaks and included in a Team 80/20 membership.
Free plans
Free, with a promo code
These plans are free in full, not a two-week sample — apply the promo code shown on the plan’s own page at TrainingPeaks checkout.
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78 plans
Half Marathon
15 weeks · 3.8–8.2 hrs/wk · 16 options · 80/20 Running
from $39.95
Marathon
18 weeks · 4.5–9 hrs/wk · 16 options · 80/20 Running
from $49.95
Half Distance
18–21 weeks · 6–11.1 hrs/wk · 25 options · 80/20 Triathlon
from $89.95
10K
12 weeks · 3.1–7.7 hrs/wk · 16 options · 80/20 Running
from $34.95
5K
9 weeks · 2.7–7.3 hrs/wk · 16 options · 80/20 Running
from $29.95
Olympic
16–19 weeks · 5.6–10.1 hrs/wk · 25 options · 80/20 Triathlon
from $64.95
Ultra 50 Mile/100 KM
19 weeks · 5.2–9.6 hrs/wk · 13 options · 80/20 Running
from $54.95
Full Distance
21–23 weeks · 7.3–12.7 hrs/wk · 24 options · 80/20 Triathlon
from $99.95
Ultra 50 Kilometer
18 weeks · 4.8–9.1 hrs/wk · 12 options · 80/20 Running
from $49.95
Ultra 100 Mile
22 weeks · 5.4–9.7 hrs/wk · 12 options · 80/20 Running
from $59.95
Sprint
12–19 weeks · 5.2–9.4 hrs/wk · 24 options · 80/20 Triathlon
from $54.95
Norwegian Marathon
18 weeks · 3.9–8.6 hrs/wk · 12 options · Norwegian Training
from $54.95
Half Distance Premium Strength
18–21 weeks · 1.5–2.2 hrs/wk · 3 options · 80/20 Triathlon
from $27.95
Gran Fondo - Over 160km or multi-day
18 weeks · 5.6–10.8 hrs/wk · 8 options · 80/20 Cycling
from $49.95
Norwegian Half Marathon
15 weeks · 3.7–7.9 hrs/wk · 12 options · Norwegian Training
from $49.95
Core Strength Plan
9–15 weeks · 1.6–1.8 hrs/wk · 2 options · 80/20 Endurance
from $9.95
Marathon/50K Premium Strength
18 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $24.95
Running Maintenance
12 weeks · 2.7–5.4 hrs/wk · 12 options · 80/20 Running
from $19.95
Starting Out/Starting Over
6 weeks · 2.1–4.9 hrs/wk · 12 options · 80/20 Running
from $19.95
Full Distance Premium Strength
22–23 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $29.95
Triathlon Maintenance
12 weeks · 7.2–7.3 hrs/wk · 6 options · 80/20 Triathlon
from $24.95
Build Run Endurance
11 weeks · 4.3–8.9 hrs/wk · 12 options · 80/20 Running
from $29.95
Olympic Premium Strength
16–19 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $24.95
Half Marathon Premium Strength
15 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $19.95
Gran Fondo - 120km to 160km
15 weeks · 5.1–10.2 hrs/wk · 8 options · 80/20 Cycling
from $39.95
Masters Half Marathon
Masters15 weeks · 3.4–7.4 hrs/wk · 16 options · 80/20 Running
from $39.95
Norwegian 10K
12 weeks · 3.1–7.4 hrs/wk · 12 options · Norwegian Training
from $39.95
Half Distance Strength Training Plug-in
18–21 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Gran Fondo - Up to 120km
12 weeks · 4.6–9.5 hrs/wk · 8 options · 80/20 Cycling
from $34.95
Triathlon Premium Strength Maintenance
12 weeks · 1.5 hrs/wk · 1 option · 80/20 Triathlon
from $9.95
Sprint Premium Strength
16–19 weeks · 1.5–2.2 hrs/wk · 2 options · 80/20 Triathlon
from $19.95
Full Distance Strength Training Plug-in
21–23 weeks · 1.9–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Sprint Strength Training Plug-in
12–19 weeks · 1.8–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Run Faster
7 weeks · 2.4–6.7 hrs/wk · 12 options · 80/20 Running
from $19.95
Racing Weight Triathlon
6 weeks · 4.4–11.9 hrs/wk · 24 options · 80/20 Triathlon
from $24.95
Olympic Strength Training Plug-in
16–19 weeks · 1.9–1.9 hrs/wk · 4 options · 80/20 Triathlon
from $4.95
Marathon Strength Training Plug-in
18 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Triathlon Maintenance Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 1 option · 80/20 Triathlon
from $4.95
20K Time Trial/FTP Boost
9 weeks · 4.2–9.2 hrs/wk · 8 options · 80/20 Cycling
from $29.95
Norwegian 5K
9 weeks · 3.2–7.2 hrs/wk · 12 options · Norwegian Training
from $34.95
Masters Marathon
Masters18 weeks · 3.8–8.1 hrs/wk · 16 options · 80/20 Running
from $49.95
5K Strength Training Plug-in
9 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Ultra 100 Mile Premium Strength
22 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $29.95
Half Marathon Strength Training Plug-in
15 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
40K Time Trial/FTP Boost
12 weeks · 4.4–9.6 hrs/wk · 8 options · 80/20 Cycling
from $34.95
10K Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 4 options · 80/20 Running
from $4.95
Running Maintenance Strength Training Plug-in
12 weeks · 1.8 hrs/wk · 1 option · 80/20 Running
from $4.95
Gravel Race - 60km to 80km
15 weeks · 5.1–10.3 hrs/wk · 8 options · 80/20 Cycling
from $39.95
10K Premium Strength
12 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $17.95
5K Premium Strength
9 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $14.95
Ultra 50 mile/100K Premium Strength
19 weeks · 1.3–2.1 hrs/wk · 2 options · 80/20 Running
from $27.95
Racing Weight Running
6 weeks · 4.2–8.9 hrs/wk · 12 options · 80/20 Running
from $19.95
Cycling Strength Plan
9–18 weeks · 1.5–2.2 hrs/wk · 8 options · 80/20 Cycling
from $14.95
High School Cross Country
12 weeks · 3.6–5.7 hrs/wk · 8 options · 80/20 Running
from $29.95
Running Premium Strength Maintenance
12 weeks · 1.3–2 hrs/wk · 2 options · 80/20 Running
from $9.95
Gravel Race - Over 80km or multi-day
18 weeks · 5.5–11 hrs/wk · 8 options · 80/20 Cycling
from $49.95
Running General Mobility Plan
8 weeks · 1.1–1.1 hrs/wk · 2 options · 80/20 Running
from $9.95
Norwegian Half Distance Triathlon Plan
19 weeks · 3.7–10.3 hrs/wk · 24 options · Norwegian Training
from $94.95
Triathlon General Mobility Plan
8 weeks · 1.2–1.2 hrs/wk · 2 options · 80/20 Triathlon
from $9.95
Gravel Race - Up to 60km
12 weeks · 4.6–9.6 hrs/wk · 8 options · 80/20 Cycling
from $34.95
Masters 10K
Masters12 weeks · 2.9–7.1 hrs/wk · 16 options · 80/20 Running
from $34.95
Norwegian Full Distance Triathlon Plan
22 weeks · 5.3–10.8 hrs/wk · 24 options · Norwegian Training
from $89.95
Norwegian Olympic Triathlon Plan
16 weeks · 3.4–9.5 hrs/wk · 24 options · Norwegian Training
from $74.95
Masters 5K
Masters9 weeks · 2.5–6.8 hrs/wk · 16 options · 80/20 Running
from $29.95
OCR 3 to 8 Miles
9 weeks · 3.2–7.6 hrs/wk · 12 options · 80/20 OCR
from $39.95
OCR Long Course
12 weeks · 3.8–8 hrs/wk · 12 options · 80/20 OCR
from $54.95
Masters Ultramarathon
Masters21 weeks · 4–9 hrs/wk · 16 options · 80/20 Running
from $59.95
Norwegian Swim Plan
16 weeks · 1.1–2 hrs/wk · 8 options · Norwegian Swim
from $29.95
Long-Course Bridge Plan (Half Marathon and >)
1–6 weeks · 2–7.7 hrs/wk · 96 options · 80/20 Running
from $4.95
Short-Course Bridge Plan (Up to 10K)
1–6 weeks · 1.5–7 hrs/wk · 96 options · 80/20 Running
from $4.95
HYROX Run Training Plan
12 weeks · 2.6–6 hrs/wk · 2 options · HYROX / Hybrid Racing
from $49.95
Norwegian Sprint Triathlon Plan
13 weeks · 3.1–9.2 hrs/wk · 24 options · Norwegian Training
from $64.95
Run Better
6 weeks · 3.7–6.9 hrs/wk · 12 options · 80/20 Running
from $19.95
Intro to Sprint Triathlon (Coach Guided)
6 weeks · 3 hrs/wk · 1 option · 80/20 Endurance
from $59.95
Race Day Mindset Plan
4 weeks · 1 hrs/wk · 1 option · 80/20 Endurance
from $4.95
Indoor Form Focus Phase
4 weeks · 3.2–4.3 hrs/wk · 6 options · 80/20 Running
from $9.95
HYROX Open & Doubles
8 weeks · 2.1 hrs/wk · 1 option · HYROX / Hybrid Racing
from $49.95
HYROX Racing Plan
12 weeks · 3–6.3 hrs/wk · 4 options · HYROX / Hybrid Racing
from $59.95