Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
Regular readers of this blog will know that I recently read and greatly enjoyed David Epstein’s book Range: Why Generalists Triumph in a Specialized World. It inspired my post about why foxes make better coaches than hedgehogs, and it inspires the present post about why a power meter is like a thesaurus. There’s an interesting…
Matt Fitzgerald ·
There are lots of different tests that endurance athletes can use to gauge their fitness and determine appropriate training intensity zones: VO2max tests, lactate threshold tests, time trials of various lengths, perceived effort calibration tests, the list goes on. Today I’m going to tell you about another protocol, one that has been around for a…
Matt Fitzgerald ·
If you could choose one athletic superpower to exploit in your future training and racing, what would it be? Here’s the rule: Your superpower has to be a natural human trait that actually exists in some athletes, not a magical attribute like Pogo Feet or Turbo Mode. Potent, yet real. If I were I to…
Matt Fitzgerald ·
In endurance sports we toss around the word “intensity” as if this word had a clear, singular, and consensual definition. In fact, it is not, and I doubt it ever will. “Why not?” you ask. Because exercise intensity is not a unitary phenomenon. Our problem is not that we have so far failed to discover…
Matt Fitzgerald ·
I coach a runner who wants to break 1:30:00 in the half marathon. We’d been working together for about two and a half months when she took her first crack at it. I was 95 percent confident that Jody (not her real name) was fit enough to run under 1:31:00, but only 10 percent confident…
Matt Fitzgerald ·
I finally got around to reading Chrissie Wellington’s autobiography, A Life Without Limits. Of particular interest to me was how Chrissie wrote about her struggles with eating disorders as an adolescent and young adult. Here’s a passage concerning her first bout with bulimia: “Soon you lose sight of the original object of the exercise—to achieve…
Matt Fitzgerald ·
For the past several months I’ve been working on a book called Screw Loose, Shit Together: A Theory of Athletic Greatness. In it, I propose that there are two kinds of talent, physical and mental. Physical talent, loosely speaking, is what makes some athletes better than others at a given sport as untrained beginners. Mental…
Matt Fitzgerald ·
You’ve probably heard of the book 80/20 Running, perhaps even read it. But did you know that the original working title of this book was A High-Mileage Manifesto? I started writing it in 2013, a time when HIIT mania was in full bloom, CrossFit Endurance was making waves, and Run Less, Run Faster was the…
Matt Fitzgerald ·
Agnes Mansaray arrived on the UNLV campus in September 2018 as a highly touted transfer from Iowa Central Community College, where she had been a dominant force in cross country and track. First-year UNLV coach Angelina Ramos quickly saw why. A native of Sierra Leone, Agnes crushed every workout Ramos threw at her, bolstering the…
Matt Fitzgerald ·
My wife and I are in the process of relocating from Oakdale, California, to Flagstaff, Arizona. All moves are momentous—we should know, having executed no fewer than 12 of them in our first 11 years together—but this one feels especially so. Nataki and I have lived in Oakdale off and on (but mostly on) since…
Matt Fitzgerald ·
