Guest Post: The Power of a Run Crew
By Sabrina Lott I’ve spoken before about my fears of joining a running club. I had too much free time during the pandemic to read online reviews about the ways people like me were…
Sabrina Lott ·
Articles
Training science, coaching, and the 80/20 method — from Matt Fitzgerald and the 80/20 Endurance coaching team.
Dying to Run, Episode 7: “Mutiny of the Body”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
Curious About the New 80/20 Endurance Plans on Final Surge?
80/20 Endurance has become a signature brand in the world of endurance training, known globally for its simple yet effective approach, pioneered by Matt Fitzgerald in his book…
David Warden ·
Guest Post: “My First 10K”
By Sabrina Lott They say you never forget your firsts. When I think about it, I can still feel the burn of the fear and nerves in my belly.
Sabrina Lott ·
Dying to Run, Episode 6: “Heart Trouble”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
Guest Post: “Can You Do More to Help Them Feel Welcomed?”
By Sabrina Lott If you have forgotten what it felt like to be new at something, maybe you don’t know what it feels like to be a back-of-the-pack runner, a curvy runner, or a…
Sabrina Lott ·
Dying to Run, Episode 5: “This Is a Test”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
Dying to Run, Episode 4: “The Always Tired Club”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
Dying to Run, Episode 3: “First Do No Harm”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
Dying to Run, Episode 2: “Barkley and Me”
Matt Fitzgerald has been a runner for almost his entire life, but his running days ended abruptly in 2020 when he developed long COVID, a post-viral chronic illness that makes it…
Matt Fitzgerald ·
